Ingredients:
3 cups of unbleached flour
4 teaspoons of baking powder
1 teaspoon of salt
1 teaspoon of cinnamon
2 eggs
3/4 cup of sugar
1/2 cup of canola oil [or vegetable]
1 cup of milk [I used skim]
1 1/2 cups of blueberries [I used fresh, just so much tastier that way!]
Yummm spaghetti squash! Super low cal, and a delicious pasta supplement!
Ingredients:
Spaghetti Squash
2 cups of broccoli florets
1/2 cup of diced onion
2 cloves of garlic
Handful of crushed walnuts
2 tablespoons of Pesto
Olive oil
Salt & Pepper
Parmesan
A product of last night’s Butternut Squash, these were delicious, reminiscent of fall and all those pumpkin seeds! A perfect healthy snack for study season!
Ingredients:
Butternut Squash Seeds [Cleaned and dried, I left mine overnight on a paper towel]
Olive oil
Salt
Ingredients:
1 butternut squash
1 cup of spinach
2 cloves of garlic
1 teaspoon of paprika
Olive oil
Salt & Pepper
Optional: Parmesan
Spaghetti squash—looks and tasted like pasta and yet it is super super low cal! 1 cup has only about 42 calories. That’s crazy. And it’s so so easy to cook!
Ingredients:
1 spaghetti squash [1 medium squash easily serves two people]
1 cup of mushroom
2 large tomatoes
1/2 cup of diced onion
3 cloves of garlic
Olive oil
Italian seasoning
Parmesan
Salt & Pepper
Optional: Hot sauce
Eggs florentine is one of my absolute favorite breakfasts, but that hollandaise sauce is kind of a killer when it comes to calories. So here is my healthy version, which is still fantastic, without the guilty feeling afterwards!
Ingredients:
Two eggs
Whole wheat English muffin
2 cups of spinach
1 cup of baby new potatoes
1/2 cup of cherry tomatoes
Olive oil
Salt & Pepper
Optional: Parmesan, Red Chili flakes
Ingredients:
Cous cous [I used one of the Casbah boxes, Lemon & Spinach]
1 cup of chopped eggplant
1/2 cup of diced onion
1/2 cup of diced red pepper
2 cups of spinach
Olive oil
Salt & Pepper
Optional: Chili flakes, Plain Yogurt
Healthy, delicious, and guaranteed to keep you full for hours!
Ingredients:
2 eggs
1/2 of diced zucchini
1/2 cup of sliced mushrooms
1/4 cup of diced orange pepper
1/2 cup of cherry tomatoes, sliced lengthwise
2-3 small potatoes [I used fingerling, but baby new potatoes would work too]
1/4 cup of diced onions
1 teaspoon of paprika
Olive oil
Salt & Pepper
Optional: Frank’s Red Hot sauce, or Tabasco
Ingredients:
1 cup of quinoa, rinsed
1/2 cup of black beans
1 cup of cherry tomatoes
2 cups of spinach
Olive oil
Salt & Pepper
Optional: Salsa, plain yogurt
